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To be explosive and fast, you need to train your muscles and your Central Nervous system (your brain) to be fast. You also do this with heavy lifting and applying maximum force to the bar while lifting. In addition, you need to do speed try to develop a faster rate of force development. More on that in football shoes a short time.
So many people, athletes included, just run beyond gas during hard training; train your GPP and be able to power through even the most difficult of exercise sessions.
See, the problem is that unless you have perfect, and i mean perfect, wind resistance, the chute will blow all over the place promote the effort worthless. The resistance reviewed not inevitable. It could often be duplicated the light sled or also a tire.
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