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11. Video your lifts or routines as frequently as possible. Outdated saying in football is true in every sport; the film doesn’t lie. If you’re are having form issues either on stage, in weightroom or on the field, the video will expose and everyone to fix them.
Cone drills are really limited because of one main factor: the football players running together with cones aren’t strong enough to make the proper number of force to really be agile.
Generally extra flab to together with the 2″ tee, work your way down to your 1″, and consequently kick field goals there are many ground. I know used a 2″ tee until I have been a junior in college then began a 1″ tee for the remainder of high instruction.
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