walking is one of the best types of exercise for our feet

There is a wide variety of foot conditions that can develop as a result of improper foot care or ill-fitting shoes. Podiatrists and orthopedic doctors receive over 55 million visits a year from people experiencing different types of pain in their feet that could simply be avoided if they consistently wore good scarpe calcio nike shoes.
Humans do a lot of walking and although walking is one of the best types of exercise for our feet, a majority of shoes are not optimized for walking. In fact, sometimes when you walk, the pressure on your feet exceeds your body weight and running can increase the pressure three or four times, putting a lot of stress on your joints and spine.

There are 26 bones and 33 joints in each of our feet that our held together by 107 ligaments and 19 tendons and muscles. The feet are an amazing part of our body that take us everywhere and are badly mistreated by many of us. The average person walks approximately 115,000 miles over the course of their life which is over four times the circumference of the earth. And yet, we are constantly stuffing our feet into uncomfortable shoes and mostly in the name of fashion. In fact, women are likely to suffer four times the amount of foot problems than men and a large component is the continuous wear of high heels. Only a small percentage of the population is born with foot problems but up to 75 percent of people will suffer a foot ailment during their life.

What about sweat? There are approximately 250,000 sweat glands in our feet that can secrete up to a half pint of moisture on a daily basis. Excessively sweaty feet can lead to athlete’s foot and other fungal infections that can be irritating and cause discomfort.

One brand that promotes “healthy shoes” is Hey Dude, a company that originated in Italy and recently came to the US., and no matter where you get your shoes or who the designer is, keep in mind all of the foot problems you can avoid just by choosing the proper pair of shoes.

Many people believe that foot pain is normal, but that is false. When initial foot pain is ignored, it can develop into conditions that become even more painful and even the possibility of surgery can arise if proper precautions are not taken.

What are proper precautions for all of these conditions? Good shoes. A good pair of shoes nuove scarpe da calcio¬†provides support, enough room for your feet to be in natural position, and also allow your feet to breathe properly. If you have one foot that’s bigger than the other like many people do, always fit the shoes to your bigger foot and try shoes on later in the day because your feet swell a little bit throughout the day.